Achieving my post-baby PB at the MK Festival of Running

Running has been part of my life for several years now, but like many new mums, I have definitely found it difficult to get back into a consistent routine after having my son. Juggling motherhood, work, and self-care is a challenge, but I was determined to start 2025 by setting a goal: running the 5K … More Achieving my post-baby PB at the MK Festival of Running

Post-Baby Return to Running: Part 2 Progress not Perfection

I started running again last September, 7 months after having my son, full of enthusiasm about completing the Couch to 5k programme that autumn and maybe running a New Year’s Day parkun as a way to kick off 2024. The positivity remains but I’ve had to reel in my ambition and settle for a slightly … More Post-Baby Return to Running: Part 2 Progress not Perfection

Post-Baby Return to Running: Part 1 Preparation

I made the decision pretty early on in my pregnancy to stop running. I was lucky not to suffer with morning sickness, but instead battled constant nausea throughout the day (no actual vomiting) for most of the first trimester. It was made worse by the bouncing up and down that comes with running so unfortunately … More Post-Baby Return to Running: Part 1 Preparation

How running through lockdown helped my mental health

Today, Monday 19th July 2021, is the day that society begins the return to ‘normal’, whatever that might look like. I don’t believe that things will ever be the same; the pandemic has changed our lives so much, both positively and negatively. However there are definitely some elements that I want to hang onto, including … More How running through lockdown helped my mental health