Miss Wheezy

Asthmatic fitness and outdoor enthusiast

Why you should make time for sleeping

April 10, 2018

I wrote this post over the four-day Easter weekend, and while we tried to make the most of the extra time to get outside and do exciting things, there was definitely a lot of sleeping too! Did you know that 50% of adults aren’t getting enough sleep at night and 1 in 4 say they would … More Why you should make time for sleeping

 The Surprising Side Effects of Lack of Sleep

July 26, 2016

Whilst you might want to stay up to watch the latest episode of Game Of Thrones, or finish that work project you’re sweating about, burning the candle at both ends will soon catch up. And it can have an impact on how quickly you recover from your workout, and how well you perform the next … More  The Surprising Side Effects of Lack of Sleep