strength training – Miss Wheezy

MyPT Studio Transformation Programme

October 4, 2016

Happy October! I can’t quite believe we’re already in the 10th month of 2016, this year is flying by. The last few weeks have been particularly hectic at work, and my eating habits have definitely deteriorated. Normally I try and take a packed lunch every day, and batch cook on the weekend so I can … More MyPT Studio Transformation Programme

Training at MyPT Studio

May 17, 2016

If you follow me on Instagram you will probably have seen quite a few photos over the last month taken at MyPTstudio – I started working with the guys at the beginning of March, attending their small group training sessions. The classes are circuits-based with 12 stations mixing strength training and cardio. You spend 40 seconds working … More Training at MyPT Studio