Show me your #Scarfie

I’ve been running several times over the last few weeks, partly in training for the London Winter Run 10k, and partly just to get outside and clear my head when things get busy! However, it is always much harder for asthmatics running in the winter as the cold weather tends to affect our breathing – I quite often … More Show me your #Scarfie

Winter Goals with the London Winter Run 10k

It can be hard to remain motivated as the days get shorter, the mornings darker and the evenings colder. However, I do love running throughout this season – there’s something exciting about exploring places after dark, with the iconic City buildings lit up or offroad trails requiring headtorches to negotiate safely! One way to stay … More Winter Goals with the London Winter Run 10k