You may have noticed that I’ve been a bit quiet on here and on social media recently. I’ve also not been particularly active on Strava if you follow my antics over there as well. There’s a good reason though and I’m so excited to finally share our news with you all that WE’RE HAVING A … More We’ve Got Some News!
Tired and grumpy and it’s not even Monday? Your postural habits may be to blame. Feeling slumped, chin down, eyes downcast creates a negative body position, before we even start to consider how uncomfortable it is! Poor posture can lead to nerve and muscle pain, breathing difficulties and headaches. And when you’re not feeling your best … More 3 ways to lift your mood
I’ve always thought we could do with having Wednesday’s off, splitting the week into two more manageable chunks with a lovely little break in the middle. Lou Lovegrove has got the right idea in that case! She offers mid-week yoga retreats at her home studio in Eastbourne, for a mini-reset and escape from the 9-5 (or … More Mid-Week Yoga Retreat
During the winter I definitely struggle keeping up with my exercise routine. When the sun seems to have disappeared for several months and you can see your breath in front of your face every time you step out the door, it’s all to easy to feel like you just want to hibernate until the spring! Even … More Say No to Hibernation: Om Yoga Magazine January
Miss Wheezy 