Happy One Year Blogoversary Miss Wheezy!

My blog is 1 Year Old today!ย 

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I can’t believe I’ve been writing it for a whole year- so much has changed in my life!

I feel like my writing has developed a lot too, and I have much more of a structure to my posts and a clearer idea of my blogging style.

I’ve definitely progressed in my running, which was one of the main reasons for starting the blog in the first place. It’s become a great way to document my progress and see how far I’ve come, and I have a lot to plan and look forward to in the coming year as well ๐Ÿ™‚

Here are some of my favourite running related posts from the last year:

APRIL
Fitness Planย –ย I introduced my “star chart” to reward my fitness progress.

MAY
Mizuno Wave Nexusย –ย My first pair of proper running shoes.

JUNE
Wonky Legsย –ย I saw a physio to deal with some running issues.

AUGUST
Run Beki Runย – After a brilliant holiday inย Australia, I started the Couch to 5k program.

OCTOBER
Race for Life Twilight 5kย – My first ever “race”, and the first time I ran (without stopping) 5k!
Beyond Couch to 5kย – After completing the program I considered my options…
Norwich Park Runย – I completed my first Park Run and got my first official 5k time.

NOVEMBER
5k – 10kย – After being a bit aimless with my running I started a 5k-10k program. I got to Week 3 before things got complicated! I got a new job, moved house, it was Christmas and I ended up not running for about a month…

JANUARY
New Year’s Resolutionsย – So come January it was time for action!
A Kick In The Rearย – I signed up to a 10k as a motivational goal to get me going.

And since then, I have been pretty good at sticking to my plan and logging my weekly workouts!

Weekly Workout Recap 1 – incl. foam rolling
Weekly Workout Recap 2 – incl. Nike Training Club app and TRX

Weekly Workout Recap 3 – incl. rowing technique, spinning intervals and weights
Weekly Workout Recap 4 – incl. Bushy Park Run 5k
Weekly Workout Recap 5 – incl. dealing with missed workout guilt and running for chocolate
Weekly Workout Recap 6 – incl. #runcommute and my first Yoga class
Weekly Workout Recap 7 – incl. my longest ever run, 4.5miles, and new running shoes!

7 weeks! I’m convinced that this time, my changes and goals with be long term, and a lifestyle that I can stick with ๐Ÿ™‚

And here’s what the next couple of months look like for Miss Wheezy:

Saturday 13th AprilEnergizer Night Run 5k
April – Work training course in Spain! Looking forward to taking my running shoes to a new country ๐Ÿ™‚
Monday 6th MayShe Runs Windsor 10k
Saturday 18th MayNike We Own The Night 10k

Thank you to everyone for reading and commenting, it’s great that people are actually interested in what I have to say. I hope to see some of you at races coming up! ๐Ÿ™‚

Beki x


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